---
title: Sleep easy for back to school
description: Sleep easy for back to school
image: https://article.mountainpeaknutritionalspro.com/hubfs/sleeppic.png
---

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# Sleep easy for back to school

[Maureen Bergstrom](https://article.mountainpeaknutritionalspro.com/blog/author/maureen-bergstrom)

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If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula:

1. **Melatonin**: A hormone that regulates sleep-wake cycles. It's commonly used to help with sleep onset and adjusting to different sleep schedules.
2. **Magnesium**: An essential mineral that can help relax muscles and calm the nervous system, potentially improving sleep quality.
3. **Vitamin B6:** increases the production of serotonin, which is fundamental for sleep.
4. **Valerian Root**: An herbal supplement that has been used for centuries to promote relaxation and improve sleep quality.
5. **L-Theanine**: An amino acid found in tea that can promote relaxation and help reduce stress, making it easier to fall asleep.
6. **5-HTP (5-Hydroxytryptophan)**: A precursor to serotonin that may help improve sleep by increasing serotonin levels, which is involved in regulating sleep.
7. **GABA (Gamma-Aminobutyric Acid)**: A neurotransmitter that may help promote relaxation and improve sleep.
8. **Passionflower**: The applicable parts of passionflower are the above ground parts. Passionflower contains several active constituents, including the flavonoids apigenin, luteolin, quercetin, kaempferol, and vitexin which promote sleep.
9. ![sleeppic](https://article.mountainpeaknutritionalspro.com/hs-fs/hubfs/sleeppic.png?width=493&height=329&name=sleeppic.png)

 

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