Daylight Savings Time and Sleep

Unless you live in Arizona or Hawaii, you may be wondering, “how does daylight savings time affect sleep patterns?” This question is especially relevant when we spring forward and lose an hour of sleep! It doesn’t sound like much, but there’s more to the story. This annual clock change disrupts our natural body clock and can leave us feeling tired and unrefreshed, and that’s not all. Medical research shows these shifts have real health impacts, including surprising statistics from peer-reviewed studies.