---
title: Dry January | Dr. Rachael O'Connell, ND
description: Get Healthy with these tips
---

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# Dry January

Select Category Alcohol-Free Dry January Healthy Habits Liver Health Wellness

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## Dr. Rachael O'Connell, ND

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[Dry January,](https://article.mountainpeaknutritionalspro.com/dry-january/tag/dry-january) [Alcohol-Free,](https://article.mountainpeaknutritionalspro.com/dry-january/tag/alcohol-free) [Liver Health,](https://article.mountainpeaknutritionalspro.com/dry-january/tag/liver-health) [Healthy Habits,](https://article.mountainpeaknutritionalspro.com/dry-january/tag/healthy-habits) [Wellness](https://article.mountainpeaknutritionalspro.com/dry-january/tag/wellness)

### [Dry January: A 30-Day Alcohol Break to Support Overall Wellness](https://article.mountainpeaknutritionalspro.com/dry-january/dry-january-a-30-day-alcohol-break-to-support-overall-wellness)

Jan 14, 2026 2:12:01 PM

 

[Dr. Rachael O'Connell, ND](https://article.mountainpeaknutritionalspro.com/dry-january/author/dr-rachael-oconnell-nd) 

[Read More](https://article.mountainpeaknutritionalspro.com/dry-january/dry-january-a-30-day-alcohol-break-to-support-overall-wellness)

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