Here are tips to support your immune system this season:
Increase your intake:
- Vitamin C and Zinc: Importance and sources.
- Antioxidants: Foods that boost immunity (berries, green leafy vegetables).
- Probiotics: The gut-immune connection and foods rich in probiotics.
- Hydration: The role of water in supporting immune function.
Most importantly:
- Sleep: How quality sleep impacts immune response.
- Exercise: Benefits of regular physical activity on immunity.
- Stress Management: Techniques to reduce stress and its effect on immune function.
Try our Immuni-T, Immuni-LT, Immuni-V to give your immune system the support it needs.
- These supplements include Echinacea, Elderberry, Vitamin C, Zinc and mushrooms blends to name a few of the best ingredients to support immunity