To wrap up the first month of 2025 we at Mountain Peak Nutritional's want to recognize National Blood Donor Month! January is recognized as National Blood Donor month partially due to the decline in blood donations during the winter months because of the holidays, seasonal illness, and the cold weather. However, the need for blood never takes a break. This month acts as a reminder for those who are able, to roll up their sleeves and help save life while encouraging others around the to do the same. 

In today’s fast-paced world, maintaining your health can be challenging. While a balanced diet is the foundation of good nutrition, supplements can play an essential role in filling nutritional gaps, supporting overall well-being, and addressing specific health needs. Here are five key reasons why you might consider adding supplements to their routine.

2025 is here! And what a better way to start off the new year than setting up some goals to prioritize your health and wellness. Here at Mountain Peak Nutritionals we want to encourage healthy habits for both ourselves and our customers. We have created a list of ideas of 2025 resolutions that will help you along your health journey. 

Here are tips to support your immune system this season:

Increase your intake:

• Vitamin C and Zinc:Importance and sources.
• Antioxidants:Foods that boost immunity...

The date September 11 holds significant historical importance, particularly in the United States, due to the tragic events of 2001. This day resulted in the loss of nearly 3,000 lives and had a profound impact on American society.

A lot of you talk to our owner, Maureen, and we thought it would be fun to give you some background on her accent.

If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula:

In our fast-paced world, where convenience often beats nutrition, it's easy to overlook the significance of good digestion. However, digestion is far more than just a process of breaking down food. Instead, it’s a vital component of our overall health and wellness. From the food we choose to the habits we cultivate, having good digestion can lead to enhanced energy levels, improved mental clarity, and even a happier relationship with our bodies. Let's explore some potential signs of poor digestion as well as different foods and supplements that promote healthy digestion. 

July 22nd, 2024 was World Brain Day! A key time to learn more about the importance of keeping your brain happy and healthy.

Brain health is very important to overall health because the brain is the control center of our body. A healthy brain enables us to think, learn, remember, and make decisions effectively. It also plays a crucial role in regulating our emotions and physical responses. Taking care of our brain health can help prevent cognitive decline and improve our quality of life. Here are some ways that you can improve your brain health: