In today’s fast-paced world, it’s easy to go through the motions without truly paying attention to our health. Mindfulness isn’t just about meditation—it’s about being intentional with our daily habits and choices. By tuning in to your body and mind, you can develop a healthier, more balanced lifestyle. Here are five mindful techniques to help you take better care of yourself this March.
To wrap up the first month of 2025 we at Mountain Peak Nutritional's want to recognize National Blood Donor Month! January is recognized as National Blood Donor month partially due to the decline in blood donations during the winter months because of the holidays, seasonal illness, and the cold weather. However, the need for blood never takes a break. This month acts as a reminder for those who are able, to roll up their sleeves and help save life while encouraging others around the to do the same.
In today’s fast-paced world, maintaining your health can be challenging. While a balanced diet is the foundation of good nutrition, supplements can play an essential role in filling nutritional gaps, supporting overall well-being, and addressing specific health needs. Here are five key reasons why you might consider adding supplements to their routine.
2025 is here! And what a better way to start off the new year than setting up some goals to prioritize your health and wellness. Here at Mountain Peak Nutritionals we want to encourage healthy habits for both ourselves and our customers. We have created a list of ideas of 2025 resolutions that will help you along your health journey.
The date September 11 holds significant historical importance, particularly in the United States, due to the tragic events of 2001. This day resulted in the loss of nearly 3,000 lives and had a profound impact on American society.
A lot of you talk to our owner, Maureen, and we thought it would be fun to give you some background on her accent.
If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula:
In today's fast-paced world, many of us are constantly on the go and may not always have the time to prioritize our nutrition. This is where supplements can come in handy. While it's always best to get essential vitamins and nutrients from whole foods, supplements can be a convenient way to ensure you are meeting your daily requirements. Whether you have dietary restrictions, are following a specific diet plan, or simply feel like you could use an extra boost, supplements can help fill in the gaps. Remember, it's important to consult with a healthcare professional before starting any new supplement regimen to ensure you are taking the right ones for your individual needs.
In our fast-paced world, where convenience often beats nutrition, it's easy to overlook the significance of good digestion. However, digestion is far more than just a process of breaking down food. Instead, it’s a vital component of our overall health and wellness. From the food we choose to the habits we cultivate, having good digestion can lead to enhanced energy levels, improved mental clarity, and even a happier relationship with our bodies. Let's explore some potential signs of poor digestion as well as different foods and supplements that promote healthy digestion.