--- title: Mountain Peak Blog (2) description: (2) --- [![MtnPeakLogo_circleR_organ orange](https://article.mountainpeaknutritionalspro.com/hs-fs/hubfs/MtnPeakLogo_circleR_organ%20orange.png?width=2304&height=883&name=MtnPeakLogo_circleR_organ%20orange.png "MtnPeakLogo_circleR_organ orange")](https://mountainpeaknutritionals.com/) Open main menu Close main menu - [LOGIN](https://mountainpeaknutritionalspro.com/my_account/) - [CREATE WHOLESALE ACCOUNT](https://mountainpeaknutritionalspro.com/account-registration/) - [SHOP](https://mountainpeaknutritionalspro.com/formulas/) - [CART](https://mountainpeaknutritionalspro.com/cart/) - [BLOG](https://article.mountainpeaknutritionalspro.com/blog) ## BLOG Select Category best allergy relief Bone Density Energy GLP-1 and body composition GLP-1 Side Effects Healthy Habits Healthy Weight Loss High Protein Diet Hormonal balance Longevity longevity for women Mountain Peak Nutritionals natural allergy relief seasonal wellness sneeze free spring Wellness women's history month women's wellness 2026 This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![](https://article.mountainpeaknutritionalspro.com/hubfs/Resolution%20Banner.png) ### [Health and Wellness Resolutions](https://article.mountainpeaknutritionalspro.com/blog/health-and-wellness-resolutions) Jan 15, 2025 10:00:00 AM 2025 is here! And what a better way to start off the new year than setting up some goals to prioritize your health and wellness. Here at Mountain Peak Nutritionals we want to encourage healthy habits for both ourselves and our customers. We have created a list of ideas of 2025 resolutions that will help you along your health journey.  [Abby Malone](https://article.mountainpeaknutritionalspro.com/blog/author/abby-malone) [Read More](https://article.mountainpeaknutritionalspro.com/blog/health-and-wellness-resolutions) ![](https://article.mountainpeaknutritionalspro.com/hubfs/all3_Immuni_pics.png) ### [Immune Support](https://article.mountainpeaknutritionalspro.com/blog/immune-support) Oct 11, 2024 2:52:29 PM ### Here are tips to support your immune system this season: ### Increase your intake: - **Vitamin C and Zinc:**Importance and sources. - **Antioxidants:**Foods that boost immunity... [Mountain Peak Nutritionals](https://article.mountainpeaknutritionalspro.com/blog/author/mountain-peak-nutritionals) [Read More](https://article.mountainpeaknutritionalspro.com/blog/immune-support) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Untitled%20design.png) ### [Never Forget!](https://article.mountainpeaknutritionalspro.com/blog/never-forget-9/11) Sep 11, 2024 2:41:00 PM The date September 11 holds significant historical importance, particularly in the United States, due to the tragic events of 2001. This day resulted in the loss of nearly 3,000 lives and had a profound impact on American society. [Mountain Peak Nutritionals](https://article.mountainpeaknutritionalspro.com/blog/author/mountain-peak-nutritionals) [Read More](https://article.mountainpeaknutritionalspro.com/blog/never-forget-9/11) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Boston%2c%20Massachusetts%20skyline%20panorama.jpeg) ### [THE BOSTON ACCENT](https://article.mountainpeaknutritionalspro.com/blog/the-boston-accent) Aug 30, 2024 12:59:00 PM A lot of you talk to our owner, Maureen, and we thought it would be fun to give you some background on her accent. [Mountain Peak Nutritionals](https://article.mountainpeaknutritionalspro.com/blog/author/mountain-peak-nutritionals) [Read More](https://article.mountainpeaknutritionalspro.com/blog/the-boston-accent) ![](https://article.mountainpeaknutritionalspro.com/hubfs/sleeppic.png) ### [Sleep easy for back to school](https://article.mountainpeaknutritionalspro.com/blog/sleep-easy-for-back-to-school) Aug 26, 2024 2:03:36 PM If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula: [Maureen Bergstrom](https://article.mountainpeaknutritionalspro.com/blog/author/maureen-bergstrom) [Read More](https://article.mountainpeaknutritionalspro.com/blog/sleep-easy-for-back-to-school) ### [Do I need Supplements?](https://article.mountainpeaknutritionalspro.com/blog/do-i-need-supplements) Aug 14, 2024 3:22:38 PM In today's fast-paced world, many of us are constantly on the go and may not always have the time to prioritize our nutrition. This is where supplements can come in handy. While it's always best to get essential vitamins and nutrients from whole foods, supplements can be a convenient way to ensure you are meeting your daily requirements. Whether you have dietary restrictions, are following a specific diet plan, or simply feel like you could use an extra boost, supplements can help fill in the gaps. Remember, it's important to consult with a healthcare professional before starting any new supplement regimen to ensure you are taking the right ones for your individual needs. [Maureen Bergstrom](https://article.mountainpeaknutritionalspro.com/blog/author/maureen-bergstrom) [Read More](https://article.mountainpeaknutritionalspro.com/blog/do-i-need-supplements) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Digestion%20Blog%20Banner.png) ### [Good Digestion - The Gateway to Overall Health](https://article.mountainpeaknutritionalspro.com/blog/good-digestion-the-gateway-to-overall-health) Jul 30, 2024 10:05:27 AM In our fast-paced world, where convenience often beats nutrition, it's easy to overlook the significance of good digestion. However, digestion is far more than just a process of breaking down food. Instead, it’s a vital component of our overall health and wellness. From the food we choose to the habits we cultivate, having good digestion can lead to enhanced energy levels, improved mental clarity, and even a happier relationship with our bodies. Let's explore some potential signs of poor digestion as well as different foods and supplements that promote healthy digestion.  [Abby Malone](https://article.mountainpeaknutritionalspro.com/blog/author/abby-malone) [Read More](https://article.mountainpeaknutritionalspro.com/blog/good-digestion-the-gateway-to-overall-health) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Brain%20Health%20Blog%20Banner.png) ### [Importance of Brain Health - World Brain Day 2024](https://article.mountainpeaknutritionalspro.com/blog/importance-of-brain-health-world-brain-day-2024) Jul 23, 2024 10:11:58 AM ### July 22nd, 2024 was World Brain Day! A key time to learn more about the importance of keeping your brain happy and healthy. Brain health is very important to overall health because the brain is the control center of our body. A healthy brain enables us to think, learn, remember, and make decisions effectively. It also plays a crucial role in regulating our emotions and physical responses. Taking care of our brain health can help prevent cognitive decline and improve our quality of life. Here are some ways that you can improve your brain health: [Abby Malone](https://article.mountainpeaknutritionalspro.com/blog/author/abby-malone) [Read More](https://article.mountainpeaknutritionalspro.com/blog/importance-of-brain-health-world-brain-day-2024) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Good%20Sleep%20Blog%20Banner.png) ### [Enhancing Sleep Quality with Natural Supplements and Habits](https://article.mountainpeaknutritionalspro.com/blog/enhancing-sleep-quality-with-natural-supplements-and-habits) Jul 16, 2024 10:46:32 AM Getting a good night's sleep is often undervalued in today's fast-paced world. However, sleep plays a vital role in promoting overall health and well-being. From enhancing cognitive function to boosting immune health, the benefits of sufficient rest are vast and undeniable. Let's look at some healthy habits you can get into to enhance your sleep quality as well as natural supplements that can help you sleep. [Abby Malone](https://article.mountainpeaknutritionalspro.com/blog/author/abby-malone) [Read More](https://article.mountainpeaknutritionalspro.com/blog/enhancing-sleep-quality-with-natural-supplements-and-habits) ![](https://article.mountainpeaknutritionalspro.com/hubfs/Probiotics%20vs.%20Prebiotics%20Blog%20Banner.png) ### [Probiotics vs Prebiotics: Understanding Digestive Health Supplements](https://article.mountainpeaknutritionalspro.com/blog/probiotics-vs-prebiotics-understanding-digestive-health-supplements) Jul 9, 2024 11:32:51 AM In recent years, there has been a growing interest in probiotics and prebiotics due to their potential health benefits, particularly for gut health. While these terms may sound similar, they play different roles in the body and offer distinct advantages. Let's delve into the world of probiotics vs prebiotics to understand their differences and how they can contribute to your digestive health. [Abby Malone](https://article.mountainpeaknutritionalspro.com/blog/author/abby-malone) [Read More](https://article.mountainpeaknutritionalspro.com/blog/probiotics-vs-prebiotics-understanding-digestive-health-supplements) [1](https://article.mountainpeaknutritionalspro.com/blog) [2](https://article.mountainpeaknutritionalspro.com/blog/page/2) [3](https://article.mountainpeaknutritionalspro.com/blog/page/3) #### Mountain Peak Nutritionals - 1000 SE Tech Center Drive STE 130, Vancouver, WA 98683 - 360-362-4349 - 877-686-7325 - 877-MTN-PEAK - 503-297-4788 Fax #### About - [PRACTITIONER ORDER SUPPORT](https://mountainpeaknutritionalspro.com/support-for-practitioners/) - [FAQ](https://mountainpeaknutritionalspro.com/more-information/) #### Our Mission - To support targeted health goals with our Condition Specific Formulas®: the highest quality nutritional supplements combining the most pure, bioavailable, and clinically proven ingredients into formulas that address specific body conditions. 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