If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula:
Melatonin: A hormone that regulates sleep-wake cycles. It's commonly used to help with sleep onset and adjusting to different sleep schedules.
Magnesium: An essential mineral that can help relax muscles and calm the nervous system, potentially improving sleep quality.
Valerian Root: An herbal supplement that has been used for centuries to promote relaxation and improve sleep quality.
L-Theanine: An amino acid found in tea that can promote relaxation and help reduce stress, making it easier to fall asleep.
5-HTP (5-Hydroxytryptophan): A precursor to serotonin that may help improve sleep by increasing serotonin levels, which is involved in regulating sleep.
GABA (Gamma-Aminobutyric Acid): A neurotransmitter that may help promote relaxation and improve sleep.
Passionflower: The applicable parts of passionflower are the above ground parts. Passionflower contains several active constituents, including the flavonoids apigenin, luteolin, quercetin, kaempferol, and vitexin which promote sleep.