Mindfulness March: 5 Ways to be More Mindful of Your Health this Month
In today’s fast-paced world, it’s easy to go through the motions without truly paying attention to our health. Mindfulness isn’t just about meditation—it’s about being intentional with our daily habits and choices. By tuning in to your body and mind, you can develop a healthier, more balanced lifestyle. Here are five mindful techniques to help you take better care of yourself this March.
National Blood Donor Month
To wrap up the first month of 2025 we at Mountain Peak Nutritional's want to recognize National Blood Donor Month! January is recognized as National Blood Donor month partially due to the decline in blood donations during the winter months because of the holidays, seasonal illness, and the cold weather. However, the need for blood never takes a break. This month acts as a reminder for those who are able, to roll up their sleeves and help save life while encouraging others around the to do the same.
Reasons to Consider Taking Supplements
In today’s fast-paced world, maintaining your health can be challenging. While a balanced diet is the foundation of good nutrition, supplements can play an essential role in filling nutritional gaps, supporting overall well-being, and addressing specific health needs. Here are five key reasons why you might consider adding supplements to their routine.
Health and Wellness Resolutions
2025 is here! And what a better way to start off the new year than setting up some goals to prioritize your health and wellness. Here at Mountain Peak Nutritionals we want to encourage healthy habits for both ourselves and our customers. We have created a list of ideas of 2025 resolutions that will help you along your health journey.
Immune Support
Here are tips to support your immune system this season:
Increase your intake:
- Vitamin C and Zinc:Importance and sources.
- Antioxidants:Foods that boost immunity...
Never Forget!
The date September 11 holds significant historical importance, particularly in the United States, due to the tragic events of 2001. This day resulted in the loss of nearly 3,000 lives and had a profound impact on American society.
THE BOSTON ACCENT
A lot of you talk to our owner, Maureen, and we thought it would be fun to give you some background on her accent.
Sleep easy for back to school
If you're looking for supplements to help with sleep especially now that school is starting, here are some ingredients you will find in our Sleep Easy formula:
Do I need Supplements?
In today's fast-paced world, many of us are constantly on the go and may not always have the time to prioritize our nutrition. This is where supplements can come in handy. While it's always best to get essential vitamins and nutrients from whole foods, supplements can be a convenient way to ensure you are meeting your daily requirements. Whether you have dietary restrictions, are following a specific diet plan, or simply feel like you could use an extra boost, supplements can help fill in the gaps. Remember, it's important to consult with a healthcare professional before starting any new supplement regimen to ensure you are taking the right ones for your individual needs.